Swamp Juice

Ingredients

• 1 cup coconut water

• 2 kale leaves

• 2 celery sticks

• 1 cucumber

• 1 cup parsley OR coriander

• 1 lemon

• 1 orange

• 1 apple

• Thumb of fresh ginger

• 1 tsp wheat grass powder

• 1 tsp spirulina powder

• 1 cup ice cubes

Directions

1. Roughly chop the kale, celery, cucumber and apple. Peel the lemon and orange.

2. Place the all ingredients into a blender and blend until smooth.

• Per serve: 350 Calories

• Carbs: 82g

• Fat: 2.5g

• Protein: 12g