Be:YOU
Change what you think is possible
"Your unhealthy relationship with food isn't the issue. It's your coping mechanism for when you feel unsafe. Healing requires more than just subscribing to a diet plan. it's diving deeper into what triggers your nervous system to become unbalanced in the first place. Once your body believes that YOU are the source of your own safety, your need for a coping mechanism disappears." - Tamara Lee, Holistic Healer
Be:HEALED
Let's get you on a better path
It's now been 10 years since I started working in this space, as a food coach, motivational speaker, and then as a Nutritionist. Over time, I realised that changing people's food could only take them so far. Food is one piece of the healing puzzle - a big piece - but still just one piece. What I have come to learn is that the underlying cause behind health issues are rarely about food. Unhealthy eating habits are just the part that is visible.
Becoming a certified Master Practitioner in NLP (Neuro Linguistic Programming), Time Line Therapy® and Hypnosis has helped me to see what the other puzzle pieces are - and how to break through to the root cause of what is keeping people from living the life of vibrant health that they were born to live.
We truely do get well in communities. You were never meant to walk this journey alone!
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Check out my Coaching Packages below, or book in for a FREE 15 Minute Discovery Call to work out which one will best fit your needs. Alternatively, you can book a *one-off coaching session for Hypnosis, Life Coaching or Nutrition.
Let's get you on a path that leads back to abundant health.
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*Single sessions work well for minor problems, however for moderate to large problems, packages are recommended for the best results.
Be:FREE
Blow Your Boundaries
Personal Breakthrough Coaching
The most efficient way to get through whatever it is that's blocking you from getting what you really want, my Personal Breakthrough Program includes up to 10 hours of 1-on-1 coaching to create a powerful shifts that delve much deeper into your unconscious mind.
The Blow Your Boundaries Coaching Package utilises Master Neuro Linguistic Programming (NLP) techniques, Hypnosis and Time Line Therapy™ to help you to let go of limiting beliefs and negative emotions, while helping you to fast track the results you wish you were getting.
Your Personal Breakthrough is designed to fit what's right for you. Including up to 10 hours of intensive coaching, broken down into either 1-2 sessions or 1-2 hrs per week, until we blow the boundaries on what is keeping you stuck.
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These sessions will be conducted over zoom (video conferencing), or face to face if you live in the Perth metro area.
What's included:
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A pre-breakthrough phone call.
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10 hours of focused NLP coaching.
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Recap of the session sent via email.
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Tasking to elicit results.
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Unlimited access via e-mail
Be:MOTIVATED
1-on-1 Hypnosis Elevation Package
Is there an area of your life you'd like to change, but constantly ends up finding its way into the "too hard" basket? Hypnosis may be just what you need to break through this barrier. Hypnotic techniques work especially well for addictive behaviours, such as smoking, overeating, overthinking and anxiety.
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A hypnosis coaching session is structured in a way to help redirect patterns of behaviour, replacing them with positive ones. Also using elements of Time Line Therapy Coaching to help let go of the limiting beliefs that are keeping your old patterns repeating, we then use hypnosis to communicate with your unconscious mind to embed the new patterns you wish to implement.
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Each session will run for 90 minutes, conducted over zoom (video conferencing), or face to face if you live in the Perth metro area.
What's included:
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A pre-breakthrough phone call.
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4 hours hypnotherapy coaching (4 x 60 min, or 2 x 120 min).
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Customised advice, specific to your current addiction or strategy.
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A nutrition plan.
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Recap of the session sent via email.
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Weekly tasking to elicit results.
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Unlimited access via e-mail.
Be:NOURISHED
1-on-1 Nutrition Healing Package
If you've struggled with a health issue for quite some time and can't seem to shake it, this package is for you. With over 10 years experience in the holistic health industry and working with thousands of people nationally, I work with you to understand the root cause behind your health concern, and coach you on the best strategy to restore your health.
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I specialise in rectifying gut imbalances, skin problems, weight loss, fatigue and mental health (anxiety, stress and depression). Feel free to book a FREE 15 MIN DISCOVERY CALL to see how I can help with your specific concern.
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Each session will run for 75 minutes, conducted over zoom (video conferencing), or face to face if you live in the Perth metro area.
What's included:
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A pre-coaching questionnaire.
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5 hours of holistic nutrition and NLP coaching (4 x 75 min sessions).
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Customised nutrition advice, specific to your current health issue.
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Meal plans and recipe ideas.
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Recap of the session sent via email.
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Weekly tasking to elicit results.
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Unlimited access via e-mail.
Be:INSPIRED
1-on-1 Single Coaching Sessions
If you're not quite ready to do a full breakthrough, nutrition healing or hypnosis package, there's still plenty of progress we can make in just one session. Understanding the core of why you have this issue and the strategy you are currently using to keep the problem alive is what we focus on, helping to understand what changes need to be implemented in order for the solution to present itself.
All sessions include a nutrition meal plan (if desired), NLP anchoring and motivation techniques, finishing with future mapping your goals and creating a path to success. Clients receive an emailed recap of the session, what tasking they are to do moving forward and protocol for what to do to change their current problem.
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Coaching Options:
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Hypnosis Elevation Session 90 minutes ($217)
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Nutrition Healing Session 75 minutes ($177)
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Follow Up Session 45 minutes ($107)
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*** See package options for discounted rates ***​
Be:DIFFERENT
14 Day Reset Program
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If you're looking for an online food program that's simple, affordable and all mapped out for you, my 14 Day Reset Program has you covered. This 50 page eBook covers Detox Protocol, how and why you might need to cleanse your gut and how to do it safely.
Each recipe contains nutritional data, as well as customised icons detailing which part of the cleanse the recipe is referring to. You'll start with low fat and detox based recipes for 5 days, to kick start your liver into cleanse mode.
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From there, you can then start to add to your plate - using the handy icons that label each recipe as Vegan, Vegetarian and High Protein.
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This meal plan will suit flexitarians (all gluten and dairy free), with options that include egg, and some meats. However, please note that for the detox and cleansing phase, all recipes are plant based.
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This program is so simple to follow and implement. I created it so that you could become your own nutritionist... :-)
