Four to Thrive
Be:THRIVING
Four to Thrive All-Inclusive Program
What would it mean to you to experience radiant, abundant, vibrant health - on a daily basis? Optimal health is your blueprint. The intelligence of our body is ancient. It knows how to heal - but sometimes we inadvertently get in the way of it happening.
I created this program to help you better understand the principles involved in healing. It is quite literally the very blueprint I used in healing all of the health ailments I've had over my lifetime - gut issues, bloating, an "incurable" skin condition, eating disorders, fatigue, burn out and anxiety.
For the last 10 years, it's been my soul's obsession to to discover what the root cause behind my issues were, and how to heal them. The body always leaves clues... it's up to us to know how to read them.
I did find a way. I worked out how to reassemble the jigsaw puzzle of my health, and now every one of these issues have disappeared. Abundance replaced lack. Belief replaced doubt. Health replaced fatigue. And vibrance replaced overwhelm.
It's totally possible for you to do the same. You simply need the right strategy (plan), with education (knowledge) on how you can get there too. This is what my Four to Thrive Program is all about.
Adopting a simple food methodology to take you through each phase of healing, coupled with an abundance of recipes, live videos and Mastermind Coaching Sessions, this program delivers everything I know about health and healing into one program.
Be:NOURISHED
Let's change your blueprint for health
Four to Thrive is based on four phases of healing that identified as a blueprint for laying a foundation for healing to take place. True healing is not a quick fix - it's about implementing lifestyle changes that become your new norm.
Phase 1: Prepare
Weeks 1-4 focus on creating a mindset of positivity and abundance, connecting you to back to who you truely are. This is a journey of trying new foods, while learning about how the body works and how to fuel it well.
Phase 2: Cleanse
Weeks 5-8 are really focused on nutrition. You'll learn what to eat to give your body the clean out it needs, without feeling deprived. You'll start to understand the why behind cleansing, and how to do it safely.
Phase 3: Heal
Weeks 9-12 expands your thinking out to the other elements of healing. This includes learning what else interupts the flow of energy in the body, as well. as moving your body in ways that brings you joy is a vital part of your healing.
Phase 4: Live
Weeks 13-16 are about integrating this way of living as a permanent lifestyle change. All foods start to be re-introduced back in, giving you freedom to choose what you love. Feeling connected to yourself and others is also taught during this phase.
By the end of the 16 weeks, you will have completed all four phases, while tuning into Live Mastermind Coaching along the way. This coaching is designed to help you break through your barriers, while giving you a clear idea of what it is you actually want (and the steps on how to get it)
Be:VIBRANT
Let's create a strategy for success
Live Mastermind sessions include a holistic nutritional approach to healing, alongside NLP coaching to get to the heart of uncovering the root cause behind what is the thing that is keeping you from vibrant health. Once we have identified it, you'll be shown strategies on how to reverse this - for good.
What is NLP?
Neuro-Linguistic Programming is a specific style of coaching that helps to change someone’s thoughts and behaviours from what they don't want to what they do want. In the context of these Live Mastermind Sessions, I use NLP cut to the desired result, helping you to get back to vital health in a much faster timeframe.
Mastermind sessions are available to tune into LIVE on Monday nights, via zoom video conferencing, every fortnight. Some of the topics covered include:
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The Success Formula: The Winning Blueprint
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Your Happy, Healthy Gut: Everything you need to know about optimal digestion
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Blowing Your Boundaries: How to Break Through Internal Chatter
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The Weight Wars: The secret to optimal weight loss success
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Food Freedom and How to Get It: Living freely and abundantly without guilt or shame.
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Healing Principles for Life: How to integrate everything you've learned so far.
..... and more.
What to expect over 16 weeks:
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Meal plans + recipes. (Detox, Vegan, Vegetarian, High Protein & Quick N Easy options available).
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Weekly emails to keep you on track.
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My 16 Habits for Health.
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8 x 45 min Live Mastermind Sessions
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Implementation of the 4 Phases of Healing.
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Your own Thrive Coach, to check in with and be accountable to.
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Four to Thrive Facebook group, for daily support and inspiration.
