Shrek Shake

Ingredients

• 1 cup Calcium-Rich Milk

• 1/2 cup water

• 3 bananas, frozen

• 1/4 avocado

• 2 leaves cos lettuce

• 1 cup baby spinach

• 1/2 Tbsp chia seeds

• 8 ice cubes

Directions

1. Roughly chop the bananas and lettuce.

2. Place the liquids, lettuce, spinach and chia seeds into a blender and blend until smooth.

3. Add the bananas, avocado and ice and blend until very smooth.

• Per serve: 260 Calories

• Carbs: 48g

• Fat: 7g

• Protein: 5g

Tip: Add 1/3 cup oats for a filling breakfast smoothie.