Rehydrator

Ingredients

• 1/3 cup coconut water

• 1/2 lime

• 4 cups watermelon, chopped

• 2 celery sticks

• 6 ice cubes

Directions

1. Roughly chop the watermelcon and celery.

2. Place all ingredients into a blender and blend until very smooth.

• Per serve: 180 Calories

• Carbs: 46g

• Fat: 1g

• Protein: 4g

Tip: Melons are best consumed for breakfast, on an empty stomach. They are digested very rapidly and can cause gas and bloating if consumed after a heavy meal.