Oat Milk

Ingredients

• 3/4 cup organic rolled oats, soaked overnight

• 4 cups cold water

• 1 Tbsp raw honey

• 1 tsp vanilla extract

• Pinch of Himalayan pink salt

Directions

1. Place all ingredients into a blender and blend for severalminutes, until very smooth and creamy.

2. Strain through a nut milk bag for a completely smooth milk.

3. Bottle milk and refrigerate.

• Per serve: 60 Calories

• Carbs: 12g

• Fat: 1g

• Protein: 3g

Tip: Oat Milk is beneficial for those with high cholesterol, as it is a fat freemilk. It is also a good choice for low fat / high carb eaters.