Hazelnut Milk

Ingredients

• 4 cups water

• 1 cup hazelnuts, soaked for 4 hours

• 3 medjool dates

• 1 tsp vanilla extract

• 6 ice cubes

Directions

1. Place all ingredients into a blender and blend on high for 3minutes, until smooth.

2. Strain the mixture through a nut milk bag.

3. Bottle the liquid and refrigerate. Best consumed within 48 hours.

• Per serve: 160 calories

• Carbs: 17g

• Fat: 11g

• Protein: 3g

Tip: Dry out the hazelnut meal in a dehyrdator to make hazelnut flour. Thiscan be used to thicken smoothies or in raw cookies and slices.