Frank the Tank

Ingredients

• 1 cup water

• 1 banana, frozen

• 1/2 cup frozen blueberries

• 1 large handful baby spinach

• 1 Tbsp peanut butter

• 1/2 scoop vanilla plant protein

• 6 ice cubes

Directions

1. Place the all ingredients into a blender and blend until very smooth.

• Per serve: 310 Calories

• Carbs: 44g

• Fat: 10g

• Protein: 16g

Tip: Peanut butter can also be substited for almond butter.