Easy Coconut Milk

Ingredients

• 1 1/2 cups desiccated coconut

• 4 cups of water

• 1 tsp coconut sugar

Directions

1. Soak the desiccated coconut in 2 cups of water, for at least 2hours.

2. Transfer the coconut and water to a blender, and add 2 morecups of water and the coconut sugar. Blend for 3 minutes untilvery smooth.

3. Strain mixture through a nut milk bag. Bottle the liquid andrefrigerate.

• Per serve: 100 Calorie

• Carbs: 5g

• Fat: 10g

• Protein: 1g

Tip: The desiccated coconut left over after straining can be dried out in adehydrator and used as coconut flour.