Early Riser

Ingredients

• 1 cup oat milk

• 1 cup coconut water

• 3 apples

• 1/2 cup rolled oats

• 1 cup spinach

• 1 kale leaf

• 1 celery stick

• 1 Tbsp chia seeds

• 1 Tbsp flaxseeds

Directions

1. Roughly chop all fruit and vegetables.

2. Place oat milk, coconut water, oats, spinach and kale into a blender and blend until smooth.

3. Add the remaining ingredients and blend until smooth. Serves 2.

• Per serve: 410 Calories

• Carbs: 80g

• Fat: 8g

• Protein: 10g

Tip: Add 2 Tbsp of raw cacao powder for an extra hit of antioxidants and natural caffeine. It transforms it into a chocolate breakfast shake