Calcium Enriched Milk

Ingredients

• 4 cups of water

• 1/3 cup sesame seeds

• 1/3 cup almonds, soaked for 4 hours

• 1 medjool dates, pitted

• 1 tsp black strap molasses

Directions

1. Place all ingredients into a blender and blend on high for 3minutes, until smooth.

2. Strain the mixture through a nut milk bag.

3. Bottle the liquid and refrigerate. Best consumed within 48 hours.

• Per serve: 110 Calories

• Carbs: 10g

• Fat: 7g

• Protein: 3g

Tip: Black Strap Molasses contains a huge amount of calcium. Add up to 1tablespoon to your diet each day to build up your calcium reserves.