Banana Milk

Ingredients

• 2 cups water

• 1 ripe banana

• Tiny pinch of nutmeg

Directions

1. Roughly chop the banana.

2. Place all ingredients into a blender and blend on high for oneminute, until smooth.

3. Bottle milk and refrigerate. Best consumed within 12 hours.

• Per serve: 45 calories

• Carbs: 11g

• Fat: 0g

• Protein: 1g

Tip: Banana Milk is a great option for those with nut intolerances, or to usein any dessert smoothies for a hint of extra sweetness. It’s also the milk ofchoice for followers of Dr Doug Graham’s 80/10/10 raw vegan diet.